My Approach

My approach integrates talk therapy with experiential, brain-based, and mind-body practices, including Brainspotting. I view the therapeutic relationship as a central part of healing and work to build a space that feels respectful, affirming, and grounded in trust.

Sessions may include conversation, gentle body awareness, and reflective or experiential techniques, depending on your needs and goals. When aligned, I may also integrate energy-based mindfulness practices such as Reiki within a psychotherapeutic framework.

I provide an LGBTQ+ affirming space and work with individuals impacted by intergenerational, cultural, and systemic stressors, including people with racialized identities and those from historically marginalized racial and ethnic communities.

Who I Work With

I work with adults and couples navigating:

• Stress and burnout

• Anxiety and depression

• Trauma and complex trauma

• Grief and loss

• Relationship challenges

• Life transitions and identity exploration

Many of the people I work with are thoughtful, capable, and self-aware, yet feel stuck, overwhelmed, or disconnected in ways that don’t shift through insight alone. Therapy can offer a space to explore patterns, build awareness, and create room for new ways of relating to yourself and others.

Professional Identity

I am a Licensed Graduate Professional Counselor (LGPC) practicing under supervision in the Washington, DC metropolitan area. I provide virtual and in-person therapy services and am a certified Brainspotting practitioner with ongoing training in trauma-informed and integrative approaches.

I provide services through affiliated group practices and also develop independent programs and workshops under my professional brand.

If you’re curious about working together or wondering if we might be a good fit, I invite you to reach out. You can use the contact form to share a bit about what you’re navigating and request a free consultation.