Individual Therapy
Individual therapy is a space to slow down, breathe, and talk about what you’re carrying in a supportive, collaborative relationship. Whether you’re feeling overwhelmed, stuck, disconnected, or navigating a life transition, therapy can help you better understand yourself and begin making meaningful, sustainable changes.
I offer trauma-informed, relational, and culturally responsive therapy that honors your whole self, mind, body, and lived experience. Our work centers your goals, values and pace. Virtual and in-person individual therapy is offered to adults in the DC metropolitan area.
What Individual Therapy Can Support
Individual therapy can support many emotional,, relational, and life concerns, including:
Anxiety, stress, and overwhelm
Depression or low mood
Life transitions and identity exploration
Trauma and complex trauma
Grief and loss
Burnout and chronic stress
Self-esteem, boundaries, and self-trust
This list is not exahaustive. We work together to identify what feels most important for you.
How I Work
My approach is collaborative, attuned, and grounded in the belief that people have an innate capacity for healing and growth. I integrate talk therapy with brain-based and mind-body approaches to support nervous system regulation, emotional processing, and deeper self-understanding.
I provide LGBTQ+ affirming care and work with individuals impacted by intergenerational, cultural, and systemic stressors, including people with racialized identities and those from historically marginalized racial and ethnic communities. Care is paced intentionally, with attention to safety, choice and your lived experience.
Who This May Be a Good Fit For
Individual therapy may be a good fit if you:
Want a supportive space to explore your inner world
Are seeking deeper understanding of patterns and relationships
Feel stuck despite insight or self-awareness
Are open to integrating reflective, relational, and body-aware approaches
Value therapy that honors cultural context and identity
You do not need to have everything figured out to begin.
What to Expect
Sessions are collaborative and guided by your goals. Some sessions may focus on talking and reflection, while others may incorporate gentle experiential or brain-based techniques when appropriate. Together, we work toward greater awareness, self-compassion, and the capacity to relate to yourself and others in new ways.
Some clients also choose to integrate Brainspotting Therapy into individual work.
If you're curious about individual therapy for wondering if we might be a good fit, I invite you to reach out. You can use the contact form to share a bit about what you’re navigating and request a free consultation.
A Space to Pause
Gentle supportive therapy for reflection, healing, and meaningful change.